It’s time to start living a life you love.




The Definitive Masterclass Course on Building and Living a Life You Love with Less Stress and more you!


Refreshed! – The Cognitive Health and Wellness Masterclass™ by Ian Breck is the definitive fine living resources that’s being used by more than 200,000 people just like you! This masterclass combines a fascinating read, an intense yet empowering life course, and a frank conversation about the number one killer of humans and their life experiences – and building a life without it. In this masterclass, Ian lays open stress in a fascinating and easy-to-understand tête-à-tête that’s relatable, informative, and delightful. You will discover what stress really is, how it comes to life, what it does to your body, and how you can beat it – and yes, you really can beat it! By the end of this masterclass, you will not only know how, but you will walk away with an actionable plan you are going to love.

Explore new and never before revealed insights into stress from Ian and some of the world’s leading scientific researchers. You will discover how to short-circuit stress before, during, and after it happens – and minimize its devastating impacts on your mind, body, and your life’s experience once you are experiencing it. Each chapter completes another piece of a highly achievable puzzle that will make your life a better place to be.

Ian’s deep understandings of cognitive science come to life in relatable and understandable conversations designed to inform, awe, and inspire. Ian doesn’t sugar-coat and makes the complex understandable in absorbing ways. He gives you the knowledge, insight, and tools you need to break the back of stress in practical ways that work!

Ian wrote this book to be used, and you’ll be aware of this from almost the very first chapter. By the final chapter, you will have what you know to begin creating a plan to unset anxiety and stress and start living a life you love.

Refreshed! – The Cognitive Health and Wellness Masterclass™ is essential learning for everyone from the age of 12 to 120 should read. It’s a playbook for life and living well in a world where it’s becoming increasingly difficult to thrive and find contentment! 

360 Pages


Refreshed! by Ian Breck is a wonderful, practical and inspirational read filled with helpful facts and tips for those who suffer from anxiety, depression and the, inevitable, stress of life.
From reading the first statement, “Your life is about to change for the better,” you’re hooked. Asking the question, “how?” you’ll quickly begin reading to answer the question with the goal of becoming a better version of you.
Breck gives us a candid view of his life and how it shaped his desire to learn more about the cognitive processing of the human brain. The discoveries he’s made and used in his own life has made him passionate about sharing with others. Read Refreshed! today and you’ll feel you’re not alone in overcoming stress-induced thoughts and overwhelming depressive states in your body leading to lethargy, isolation, and feelings of hopelessness. Act now and learn more about becoming Refreshed!
Highly recommended by Chick Lit Café.



Per Masterclass


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