What to Expect

Cognitive wellness
designed around your life.


Life Environments Refresh!™ delivers new thinking that's helping people manage anxiety, stress, and fear smarter, more effectively, and safer than ever.

Our program includes two primary elements that you can use in any way you like. Use one, the other or both. The choice is yours.


The less-stress and more-life masterclass by Ian Breck

What it does: Helps you understand and manage anxiety, stress and fear smarter and in ways that allow you to start building a life you love.

Refreshed! is both a frank discussion and a life course from our own world class expert in cognitive wellness Ian Breck - in the form of a book! Refreshed! is your first step toward smarter living. You will learn what stress is, what it does to your body, what causes it, and how you can minimize both stress and its impacts on your body and life. You will also discover that intertwined through Ian’s explorations are key elements of building a life you love. It’s a skillful combination you will find both rewarding and captivating. Throughout Refreshed! you will learn and put to work the key components of a successful cognitive wellness plan and complete your own with your new knowledge and some practical experience.

Ian writes in an easy to understand conversational style that’s comfortable to read and informative. While a few medical and science concepts are explored in some detail, each is presented in ways almost anyone can understand. Overall, this book is a discussion and its topics are presented as such – formality is left for academic tomes that are less interesting and personal. Refreshed! has been described as a fascinating, engaging, interesting, and immersive experience by most readers – a pretty impressive achievement for a book about stress and building a life you love. Refreshed! is nothing you expect; it’s better – and more important.


Refresh! Immersions 2

What it does: Uses Mother Nature's experience in lifelike ways that short-circuit stress and improve the areas of your brain responsible for your senses of well-being and contentment. De-stress and rejuvenate Mother Nature's way!

Refreshed! Immersions 2™ are interactive audio experiences pioneered by Life Environments that place you in the center of realistic natural environments to immerse you in healthy and stress-inhibiting ways. Each Immersion interacts with you in ways that interrupt anxiety, stress, and fear while enhancing what drives your senses of well-being and contentment. It does this using nature’s experience in highly specialized ways available no place else in the world

When you place your headphones on, you become absorbed overwhelmingly by beautiful environments and experiences. Simply relax and allow your thoughts to meander and enjoy your experience any way you like – it’s your experience! The heavy lifting is taking place in the background – and it’s perfectly safe and healthy.

In as few as five minutes you will begin feeling stress melting away and other feelings start to emerge. The longer you are in your “session,” the longer your results will last and the better you’ll feel. The power of Immersions™ to disrupt cognitive chains is unsurpassed – and that’s one of the healthiest gifts you can give to your mind, body, and life experience.

Use Refresh! Immersions any time, any place, and any way you like. Naturally, prudence is essential. Driving, operating dangerous equipment, piloting, or performing any activity or listening in unsafe spaces or where you can’t respond to danger are all strict no-no’s. That said, people use Refresh! Immersions when waking, going to sleep, for breaks throughout the day, before and after meetings, and any number of other applications to both de-stress and rejuvenate their minds naturally, safely, and effectively.

Refreshed! Immersions only make most individuals sleepy if they want to fall asleep. They’re not designed to bore your brain but to stimulate it in healthy ways that promote thought and cognitive exploration using your mind’s eye. This is a small part of how Immersions work – and you’ll love the experience. Immersions™ like nothing you’ve ever encountered – and you will soon fall in love with your “Immersion time!”


So, there you have it!

As you can see, Refresh! by Life Environments is built around you your life. It’s simple to follow, understand, and use. It’s enjoyable. It’s effective, It’s affordable. Every reason for anyone to not start experiencing a happier, healthier, smart, and more enjoyable life has just left the room!


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