What to Expect

Cognitive wellness designed around you.


Life Environments Refresh!™ is a refreshing solution to one of life’s most challenging problems.

The Life Environments Refresh! program consists of two essential and one supporting component. You can subscribe to all of them with Refresh! Complete™ - or purchase or subscribe to only the parts you want - the choice is yours! This discussion will assume you have all three components from our Refresh! Complete program. However, you will see what you can gain from each component in this discussion.


Refreshed! - The life course by Ian Breck

Refreshed! is both a frank discussion and a life course from our own world class expert in cognitive wellness Ian Breck - in the form of a book! Refreshed! is your first step toward smarter living. You will learn what stress is, what it does to your body, what causes it, and how you can minimize both stress and its impacts on your body and life. You will also discover that intertwined through Ian’s explorations are key elements of building a life you love. It’s a skillful combination you will find both rewarding and captivating. Throughout Refreshed! you will learn and put to work the key components of a successful cognitive wellness plan and complete your own with your new knowledge and some practical experience.

Ian writes in an easy to understand conversational style that’s comfortable to read and informative. While a few medical and science concepts are explored in some detail, each is presented in ways almost anyone can understand. Overall, this book is a discussion and its topics are presented as such – formality is left for academic tomes that are less interesting and personal. Refreshed! has been described as a fascinating, engaging, interesting, and immersive experience by most readers – a pretty impressive achievement for a book about stress and building a life you love. Refreshed! is nothing you expect; it’s better – and more important.


Refreshed! Immersions

Refreshed! Immersions are a very special type of audio technology pioneered by Life Environments that places you in the center of realistic natural environments to immerse you in healthy and stress-inhibiting ways. Each Immersion interacts with you in ways that interrupt anxiety, stress, and fear while enhancing what drives your senses of well-being and contentment. It does this using nature’s experience in highly specialized ways available no place else in the world

When you place your headphones on, you become absorbed overwhelmingly by beautiful environments and experiences. Simply relax and allow your thoughts to meander and enjoy your experience any way you like – it’s your experience! The heavy lifting is taking place in the background – and it’s perfectly safe and healthy.

In as few as five minutes you will begin feeling stress melting away and other feelings start to emerge. The longer you are in your “session,” the longer your results will last and the better you’ll feel. The power of Immersions™ to disrupt cognitive chains is unsurpassed – and that’s one of the healthiest gifts you can give to your mind, body, and life experience.

Use Refresh! Immersions any time, any place, and any way you like. Naturally, prudence is essential. Driving, operating dangerous equipment, piloting, or performing any activity or listening in unsafe spaces or where you can’t respond to danger are all strict no-no’s. That said, people use Refresh! Immersions when waking, going to sleep, for breaks throughout the day, before and after meetings, and any number of other applications to both de-stress and rejuvenate their minds naturally, safely, and effectively.

Refreshed! Immersions only make most individuals sleepy if they want to fall asleep. They’re not designed to bore your brain but to stimulate it in healthy ways that promote thought and cognitive exploration using your mind’s eye. This is a small part of how Immersions work – and you’ll love the experience. Immersions™ like nothing you’ve ever encountered – and you will soon fall in love with your “Immersion time!”


Refreshed! Living™

Refreshed! Living is an essential online resource that expands our Refreshed! book/course twice annually. In each release, Ian explores new science, insights, knowledge, about cognitive wellness is his own captivating style. We explore new experiences to explore and put to work in your own life. You will learn about and explore a variety of topics in actionable terms, as well as get advice and insights from some of the world’s most fascinating people. You will also discover new ideas for activities that are both delightful and cognitive super-foods. You can even ask questions to our experts - and possibly have them answered by some of the world’s leading experts!

Refreshed! Living is a refreshing experience in its own right, and it will expand and inspire your cognitive wellness journey in unexpectedly delightful ways!


So, there you have it!

As you can see, Refresh! by Life Environments is built around you your life. It’s simple to follow, understand, and use. It’s enjoyable. It’s effective, It’s affordable. Every reason for anyone to not start experiencing a happier, healthier, smart, and more enjoyable life has just left the room!


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