The Doc Happy Podcasts

Welcome to the Doc Happy Podcast!

You can build a life you love!

The Doc Happy Podcast is about creating a life you love. Kevin Williams, a former Silicon Valley cognitive scientist, focused his career on understanding how we learn and think, what makes the happiest people happy and discovering what they have to teach us about building lives we love. In this podcast, his unparalleled insights have been transformed into actionable knowledge you can put to work in your own life every day.

His readers know him by his pen name, Ian Breck. His colleagues know him as Kevin Williams. The rest of the world simply knows him as Doc Happy!

It’s time to find your happy place!

Life Environments™: A More Restful Sleep

Getting a More Restful Sleep

with Life Environments™ 

.

Getting a more restful sleep is a challenge for many these days. The great news is Life Environments technology delivers a delightful solution that leverages mother nature's lifelike experience to place you in the middle of spaces you and your brain will love. Experience a more restful sleep more effectively, safely and in healthy never before possible with Life Environments.

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EP6: Puppies, the Blues and Evolution

Puppies, the Blues and Evolution

The Doc Happy Podcast – Episode 6

In this episode, Doc Happy explores questions from subscribers that explore the effects of pets on happiness, people of a certain age and growing up smarter with lessons you can put to work today to build a life you love.

Here’s to building a life you love!

For more information, visit https://DocHappy.com
Support the Doc Happy podcast at  https://www.patreon.com/dochappy

EP5: Smarter Problem Solving

Smarter Problem Solving

The Doc Happy Podcast – Episode 5

Do you know the happiest people are typically better problem-solvers than others? This week, Doc Happy explores why most people don’t solve problems well – and reveals a powerful 150-year old technique that will have you solving problems better than you ever have at work and at home!

Here’s to building a life you love!

For more information, visit https://DocHappy.com
Support the Doc Happy podcast at  https://www.patreon.com/dochappy

EP4: All About Happiness Levels

All About Happiness Levels

The Doc Happy Podcast – Episode 4

This week, Doc Happy explores base happiness levels a bit more. You’ll explore your base happiness level and discover what reduces how happy you feel throughout your day – and how to change it!

Here’s to building a life you love!

For more information, visit https://DocHappy.com
Support the Doc Happy podcast at  https://www.patreon.com/dochappy

EP3: Q&A About Happiness and Building a Life You Love

Q&A No. 3

The Doc Happy Podcast – Episode 3

This week, Doc Happy answers your questions about relationships, the best path to wellness professionals and how to short-circuit stress and anxiety safely, quickly and effectively.

Here’s to building a life you love!

For more information, visit https://DocHappy.com
Support the Doc Happy podcast at  https://www.patreon.com/dochappy

EP2: The 2 Letters

The 2 Letters.

Doc Happy Podcast – Episode 2

Do you know the happiest people have a highly developed internal awareness they use to them to evaluate their lives and behaviors more often than the rest of the world? As it turns out, there’s a reason for that.

Here’s to building a life you love!

For more information, visit https://DocHappy.com
Support the Doc Happy podcast at  https://www.patreon.com/dochappy

EP1: The Problems and Benefits of Happiness

The Problems and Benefits of Happiness

Doc Happy Podcast – Episode 1

In this episode, Doc Happy explores the many problems associated with happiness that make it difficult to achieve for most people. He also explores some of the unexpected benefits of happiness. As usual, at the end, you’ll be challenged to put your new knowledge to work in new and thought-provoking ways.

At about 28 minutes, this podcast is longer than most Doc Happy podcasts. However, it sets important foundations that will make engaging with future episodes much easier.

Here’s to building a life you love!

For more information, visit https://DocHappy.com
Support the Doc Happy podcast at  https://www.patreon.com/dochappy